![]() NOTE: Be sure to buy the unsweetened coconut flakes. Whether you’re using it on meats such as chicken or pork, or baked goods – it’s a delicious choice. However, using it as a coating can make for a crunchy and delicious outside. And obviously, coconut is quite a strong flavor, so if you’re not a big lover of coconut – this may be one to avoid! Coconut flakes are a good alternative for coating only. It’s important to note that coconut flakes will not thicken or bind any foods together. Chopped Almonds – cut or blend them, this will make for a truly crunchy coating.Almond Meal – a coarse flour, much larger grains than almond and wheat flour.Almond Flour – a fine flour, that is a similar consistency to that of wheat flour.It is reasonably inexpensive too! Whether you like your coating extra crunchy, or something a little finer – there’s a range of options available with almonds. ![]() It’s so popular because it’s easily accessible and has very little taste. It’s very diverse as can be used as a thickener, or a tasty coating. One of the most popular options is almond flour (or almond meal). Here’s some gluten-free and paleo options to try. Or may even want to use the bread crumbs for thickening! Bread crumbs are often used to thicken soups, stews and bind foods together, such as meatballs. So you’re looking for a crunchy paleo substitute for bread crumbs – and who can blame you? Everyone longs for that crunchy texture every so often. However, some people prefer to loosely follow the diet in a more modern approach and allow themselves to eat gluten-free grains such as quinoa and rice. People following a paleo diet often veer away from dairy and grains. This means that the diet can consist of foods such as meat, fish, nuts, seeds, fruits, and vegetables. This is because the foods you can consume on a paleo diet are foods that can be obtained by hunting and gathering. Paleo diet is sometimes known as the “caveman” or “stone-age” diet. Gluten-Free and Paleo Breadcrumbs Recipe.Gluten-Free Substitute For Bread Crumbs.I like to portion one clove of garlic per serving – and that’s on the absolute lowest end. Garlic: The real flavour bomb in Chicken Kiev is the fresh garlic.The most important thing is that the herbs are completely dry before combining them with the butter. That doesn’t mean you shouldn’t experiment with other herbs though. The tiny strands of leaves distribute very evenly. Fresh Dill: Dill is the classic herb to use for Chicken Kiev and tends to work best here.The breadcrumbs won’t stick as well this way though. If you have an egg allergy in the family, just coat the chicken in the breadcrumbs and omit the arrowroot starch and eggs. Eggs: For best results, coat the chicken in an egg mixture before placing it in the breadcrumbs.You could substitute a gluten-free flour of choice – be it a blend of flours or something like potato starch. It’s grain-free, gluten-free and will help the egg to stick to the chicken. Arrowroot Starch: I use arrowroot starch for dredging the Gluten-Free Chicken Kiev.It’s the same “breadcrumb” I use for my Garlic Herb Crusted Rack of Lamb. For added crunch and texture, I like to finely chop these almond flour crackers in a food processor. You won’t get as crispy of a finished product though. You could substitute alternative flours, like almond flour or cassava flour as well. Gluten-Free Breading: Feel free to use your favourite gluten-free bread crumb here.For this recipe, I used their Garlic Ghee for extra flavour, but any of their ghees would work here. Their ghees are made from grass-fed dairy and taste incredible. My absolute favourite ghee is made by 4th & Heart. Just let it come to room temperature first. You could, however, use butter if that’s what you prefer and have. That means when it comes time to preparing the stuffing, you don’t have to wait for the butter to soften. It also tends to be easier to work with because ghee is shelf stable and can be stored at room temperature. Ghee: Using ghee will keep this recipe paleo-friendly.Look for medium-sized ones with the tenderloin attached – you will need it to secure the stuffing in place before folding over the edges of the breast. Chicken Breast: Chicken Kiev is normally made with boneless and skinless chicken breast.What You Need for Gluten-Free Chicken Kiev ![]() It has a nuttier, bolder flavour than butter, but has virtually none of the lactose due to the way it’s made. Traditionally, Chicken Kiev is stuffed with a garlicky and herby butter. Serve it with a side of vegetables, maybe a salad, or mashed potatoes to soak up all that delicious compound ghee. Juicy, perfectly cooked chicken breasts, coated in a delicious, crispy crust and oozing with a molten garlicky herb mixture, this Gluten-Free Chicken Kiev is the ultimate comfort food.
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